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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint!
Sprint!
15 seconds
Rest
Rest
15 seconds
Sprint!
Sprint!
15 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Sprint!
Sprint!
20 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Sprint!
Sprint!
25 seconds
Rest
Rest
25 seconds
Sprint!
Sprint!
25 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Sprint
10 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
2 minutes

Set 8: 1 round
Walk Briskly
Walk Briskly
5 mins 30 secs


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