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Description

This workout will help you stretch every muscle in your body . ENJOY !


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Half Pigeon Pose
Half Pigeon Pose
30 seconds
Cat - Cow
Cat - Cow
30 seconds
Extended Right Side Angle
Extended Right Side Angle
30 seconds
Extended Left Side Angle
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Butterfly Openers
Butterfly Openers
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Bow Pose
Bow Pose
30 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Happy Baby
Happy Baby
45 seconds


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