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Description

Burn up to five percent of your body fat with just 20 minutes training a day, five days a week. Do Set 1 and Set 2 on alternative days. MH December 2012.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds


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