Burn up to five percent of your body fat with just 20 minutes training a day, five days a week. Do Set 1 and Set 2 on alternative days. MH December 2012.
Exercises
Set 1:
1 round
Run
2 minutes
Set 2:
3 rounds
Prisoner Squats
45 seconds
Rest
15 seconds
Walking Lunges
45 seconds
Rest
15 seconds
Mountain Climbers
45 seconds
Rest
15 seconds
Flutter Kicks
45 seconds
Rest
15 seconds
Bicycle Crunches
45 seconds
Rest
30 seconds
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36 mins
Workout Trainer
GPS Sports Tracker
Chair, Box or Step
