OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn up to five percent of your body fat with just 20 minutes training a day, five days a week. Do Set 1 and Set 2 on alternative days. MH December 2012.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Short

Spartacus Short

Moderate Ic_time_32x32 36 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Super-fast Fat Loss Set 2

Super-fast Fat Loss Set 2

Moderate Ic_time_32x32 18 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories