OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn up to five percent of your body fat with just 20 minutes training a day, five days a week. Do Set 1 and Set 2 on alternative days. MH December 2012.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes

Set 2: 3 rounds
Underhand Chin Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
October 3, 2013

October 3, 2013

Moderate Ic_time_32x32 20 mins  
Super-fast Fat Loss Set 1

Super-fast Fat Loss Set 1

Moderate Ic_time_32x32 18 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories