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Description

Burn up to five percent of your body fat with just 20 minutes training a day, five days a week. Do Set 1 and Set 2 on alternative days. MH December 2012.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes

Set 2: 3 rounds
Underhand Chin Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds


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