OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dumbbells used in this exercise.


Exercises

Set 1: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
40 seconds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
40 seconds
Seated Side Reaches With Dumbbells
Seated Side Reaches With Dumbbells
30 seconds
Rest
Rest
10 seconds
Seated Small Reverse Arm Circles With Dumbbells
Seated Small Reverse Arm Circles With Dumbbells
30 seconds
Seated Small Forward Arm Circles With Dumbbells
Seated Small Forward Arm Circles With Dumbbells
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Arms

Arms

Casual Ic_time_32x32 9 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories