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Description

Dumbbells used in this exercise.


Exercises

Set 1: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
40 seconds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
40 seconds
Seated Side Reaches With Dumbbells
Seated Side Reaches With Dumbbells
30 seconds
Rest
Rest
10 seconds
Seated Small Reverse Arm Circles With Dumbbells
Seated Small Reverse Arm Circles With Dumbbells
30 seconds
Seated Small Forward Arm Circles With Dumbbells
Seated Small Forward Arm Circles With Dumbbells
30 seconds
Rest
Rest
10 seconds


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