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Description

7min warm-up on your own.


Exercises

Set 1: 14 rounds
Warm Up
30 seconds

Set 2: 10 rounds
Strength
30 seconds
Cardio
30 seconds
Abs
30 seconds
Rest
30 seconds

Set 3: 1 round
Finisher
1 minute

Set 4: 1 round
Stretch
2 minutes


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