OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7min warm-up on your own.


Exercises

Set 1: 14 rounds
Warm Up
30 seconds

Set 2: 10 rounds
Strength
30 seconds
Cardio
30 seconds
Abs
30 seconds
Rest
30 seconds

Set 3: 1 round
Finisher
1 minute

Set 4: 1 round
Stretch
2 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense