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Description

Tabata style


Exercises

Set 1: 4 rounds
Burpees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Pushups
30 seconds
Walking Lunges
30 seconds

Set 3: 4 rounds
High Knees Run
20 seconds
Rest
10 seconds
Side To Side Leaps
20 seconds
Rest
10 seconds

Set 4: 3 rounds
Dumbell Rows
30 seconds
Squats With Shoulder Press
30 seconds

Set 5: 4 rounds
Jump Squats
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds

Set 6: 3 rounds
Reverse Lunges
30 seconds
Planks
30 seconds


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