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Exercises

Set 1: 3 rounds
Burpee w/ medicine Ball (3) Mountain Climbers Add A Jump
50 seconds
Rest
10 seconds
Bicep Curl Pivot Into A Lunge
50 seconds
Rest
10 seconds
Jump Squat With Step Bench
50 seconds
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
50 seconds
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
50 seconds
Rest
10 seconds

Set 2: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
50 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
10 seconds
Barbell Clean and Press
Barbell Clean and Press
50 seconds
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
10 seconds
Russian Twists
Russian Twists
50 seconds
Rest
10 seconds


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