OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jog 2 minutes, sprint 45 seconds x6


Exercises

Set 1: 6 rounds
Jog
2 minutes
Sprint
50 seconds

Set 2: 1 round
Cool Down
5 minutes


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Total Body Circuit

Total Body Circuit

Intense Ic_time_32x32 23 mins  
Fartlek Warm Up

Fartlek Warm Up

Moderate Ic_time_32x32 17 mins  

Workout Categories