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Exercises

Set 1: 4 rounds
Jump Rope
Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Abs
Abs
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Left lunge
Left Assisted Lunges
30 seconds
Right lunge
Right Assisted Lunges
30 seconds
Plank
Plank
1 minute
Rest
Rest
45 seconds


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