OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tone your body and tame your mind from the comfort of your sanctuary!


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Right Warrior 2
45 seconds
Left Warrior 2
45 seconds
Extended Right Side Angle
Extended Right Side Angle
45 seconds
Extended Left Side Angle
45 seconds
Squat
30 seconds
Crane Pose
Crane Pose
15 seconds
Modified Side Angle Pose
Modified Side Angle Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Abdominal Sequence
1 minute

Set 2: 1 round
Bonus: Plow Pose
Bonus: Plow Pose
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual