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Description

Tone your body and tame your mind from the comfort of your sanctuary!


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Right Warrior 2
45 seconds
Left Warrior 2
45 seconds
Extended Right Side Angle
Extended Right Side Angle
45 seconds
Extended Left Side Angle
45 seconds
Squat
30 seconds
Crane Pose
Crane Pose
15 seconds
Modified Side Angle Pose
Modified Side Angle Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Abdominal Sequence
1 minute

Set 2: 1 round
Bonus: Plow Pose
Bonus: Plow Pose
1 minute


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