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Description

Try to do as many as you can with very little rest. 100 repetitions is goal.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
2 minutes
Chair Push-Ups
2 minutes
90-90 Crunches
90-90 Crunches
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Donkey Whips
Donkey Whips
2 minutes
Russian Twists
Russian Twists
2 minutes


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