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Description

Get Off The Ground!


Exercises

Set 1: 3 rounds
Jumping Jacks
1 minute
Deep Squats
1 minute
Cross Kicks
1 minute
Squat Jumps
Squat Jumps
1 minute
Side Bends
Side Bends
1 minute

Set 2: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes


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