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Description

Inspired by kenpo x


Exercises

Set 1: 1 round
Twist Pivot Hook Upper Cut Right
35 seconds
Twist & Pivot Hook Upper Cut Left
35 seconds
Knee Kicks Right
35 seconds
Knee Kicks Left
35 seconds
Jab Cross Right
35 seconds
Jab Cross Left
35 seconds
Front Kick Right
35 seconds
Front Kick Left
35 seconds
Jab Cross Hook Uppercut Right
35 seconds
Jab Cross Hook Upper Cut Left
35 seconds
Break
1 minute

Set 2: 1 round
Jabs Front
1 minute
Side Kick Right
35 seconds
Side Kick Left
35 seconds
Cross Body Punch Front
1 minute
Back Kick Right
35 seconds
Back Kick Left
35 seconds
Upper Cut
1 minute
Three Direction Kick Right
35 seconds
Three Direction Kick Left
35 seconds
Break
1 minute

Set 3: 1 round
Knee Back Kick Right
35 seconds
Knee Back Kick Left
35 seconds
Hook Upper Cut Side Kick Right
35 seconds
Hook Uppercut Side Kick Left
35 seconds
Back Knuckle Front Back Kick Right
35 seconds
Back Knuckle Front Back Kick Left
35 seconds
Front Punches
1 minute
Cool Down
2 minutes


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