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Description

Lady's do you want a sexy firm booty try this workout.. It's a fun cardio with a Lil bit of abs arms and a LOT of BOOTY!! Let's get started!


Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Side Lunges
Side Lunges
50 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Squat Jumps
Squat Jumps
45 seconds
V-Sit Crunches
V-Sit Crunches
50 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Side Shuffles
Side Shuffles
30 seconds

Set 4: 1 round
Cool Down Time Ladys
30 seconds
Child's Pose
Child's Pose
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Cat - Cow
Cat - Cow
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds


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