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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Inchworms
Inchworms
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Torso Twists
Torso Twists
30 seconds
Skips in Place
Skips in Place
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
3 minutes
Wall Push Ups
Wall Push Ups
3 minutes
Lunge to Shoulder Press
Lunge to Shoulder Press
3 minutes
Barbell Deadlift
Barbell Deadlift
3 minutes
Dumbbell Lunges
Dumbbell Lunges
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
3 minutes
Bent Over Row
Bent Over Row
3 minutes
Pull-ups
Pull-ups
3 minutes
Ball Crunches
Ball Crunches
3 minutes
Dumbbell Side Bends
Dumbbell Side Bends
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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