OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Inchworms
Inchworms
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Torso Twists
Torso Twists
30 seconds
Skips in Place
Skips in Place
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
3 minutes
Wall Push Ups
Wall Push Ups
3 minutes
Lunge to Shoulder Press
Lunge to Shoulder Press
3 minutes
Barbell Deadlift
Barbell Deadlift
3 minutes
Dumbbell Lunges
Dumbbell Lunges
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
3 minutes
Bent Over Row
Bent Over Row
3 minutes
Pull-ups
Pull-ups
3 minutes
Ball Crunches
Ball Crunches
3 minutes
Dumbbell Side Bends
Dumbbell Side Bends
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories