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Description

This workout will work all your arm muscles in a short amount of time and get them burning so you will be getting those sleeve hugging arms in no time!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Barbell Bicep Curls
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 6: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds


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