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Description

Every possible exercise for a cute butt in this.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
40 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
1 minute
Glute Kickbacks
Glute Kickbacks
2 minutes
Rest
Rest
30 seconds
Bird Dog Left Side
Bird Dog Left Side
30 seconds
Bird Dog Right Side
Bird Dog Right Side
30 seconds
Rest
Rest
30 seconds
Butt Lifts
30 seconds
Upward Plank
Upward Plank
40 seconds
Rest
20 seconds
Right Warrior III
Right Warrior III
30 seconds
Left Warrior III
Left Warrior III
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Jumping Lunges
Jumping Lunges
15 seconds


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  • Washboard Abs Blast
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  • Whirlwind Workout
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  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

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