Time_32x32 06:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

1 round of:
Plank
Plank

30 seconds
Elbow Plank
Elbow Plank

30 seconds
Alternating Side Planks
Alternating Side Planks

30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

30 seconds
Elbows to Hands Plank
Elbows to Hands Plank

30 seconds
Plank Lateral Walk
Plank Lateral Walk

30 seconds
Upward Plank
Upward Plank

30 seconds
Side Plank Dips
Side Plank Dips

30 seconds
Dolphin Dog
Dolphin Dog

30 seconds
Plank Hop Outs
Plank Hop Outs

30 seconds
Plank
Plank

30 seconds
Tricep Dips
Tricep Dips

30 seconds

Appears In


Workout Discussion

29 Jul
George Hood set a new plank record. It's over 5 hours and 15 minutes. Crazy right?!
30 Nov
Love it's

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