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Description

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!


Exercises

Set 1: 1 round
Plank
Plank
30 secondes
Elbow Plank
Elbow Plank
30 secondes
Alternating Side Planks
Alternating Side Planks
30 secondes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 secondes
Elbows to Hands Plank
Elbows to Hands Plank
30 secondes
Plank Lateral Walk
Plank Lateral Walk
30 secondes
Upward Plank
Upward Plank
30 secondes
Side Plank Dips
Side Plank Dips
30 secondes
Dolphin Dog
Dolphin Dog
30 secondes
Plank Hop Outs
Plank Hop Outs
30 secondes
Plank
Plank
30 secondes
Tricep Dips
Tricep Dips
30 secondes

Workout Discussion

29 Jul
George Hood set a new plank record. It's over 5 hours and 15 minutes. Crazy right?!
30 Nov
Love it's

Appears In



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