Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
The Fit Floor Quickie is a workout primarily composed of activation and core exercises. There will be no standing during this ground based workout. Clocking in at 8mins, this is a short routine you can fit into your busy morning or evening schedule! No excuses :)

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Washboard Abs Blast

Washboard Abs Blast

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Cardio Crunch Time!

Cardio Crunch Time!

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
10 for MAS Abs

10 for MAS Abs

Time 10:35   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Speed Workout Routine

Speed Workout Routine

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Quick Cardio Crunch

Quick Cardio Crunch

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core