OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ideally you will have House of Pain blasting your roof off when you take on this one. This is not for the faint hearted, or those with weak cardiovascular systems. This 15 minute intense workout will rock your socks clean off. But make sure you still have good traction because you will have more jumps and hops to do and landing on your feet is very important. Go ahead, Jump Around!


Appears In



Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Lunge Strength
    Lunge Strength
    14 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories