OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ideally you will have House of Pain blasting your roof off when you take on this one. This is not for the faint hearted, or those with weak cardiovascular systems. This 15 minute intense workout will rock your socks clean off. But make sure you still have good traction because you will have more jumps and hops to do and landing on your feet is very important. Go ahead, Jump Around!


Appears In



Related Workouts

  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Lunge Strength
    Lunge Strength
    14 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Cardio Max!

Cardio Max!

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  

Workout Categories