Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 Legs   
Ideally you will have House of Pain blasting your roof off when you take on this one. This is not for the faint hearted, or those with weak cardiovascular systems. This 15 minute intense workout will rock your socks clean off. But make sure you still have good traction because you will have more jumps and hops to do and landing on your feet is very important. Go ahead, Jump Around!

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Thank-Full Body

Thank-Full Body

Time 12:10   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Lunge Strength

Lunge Strength

Time 14:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Drill Sergeant Mom

Drill Sergeant Mom

Time 18:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
HIIT Me Again

HIIT Me Again

Time 15:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Short and Sweet

Short and Sweet

Time 13:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body