OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Angel Arms
Angel Arms
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Lunge and Hamstring Stretches
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
30 seconds

Set 2: 1 round
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
One Armed Row - Right
40 seconds
Rest
Rest
1 min 20 secs
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Right Lateral Lunges
Right Lateral Lunges
40 seconds
Rest
Rest
1 min 20 secs
Stability Ball Leg Curls
Stability Ball Leg Curls
40 seconds
Rest
Rest
1 min 20 secs
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
1 min 20 secs
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds
Rest
Rest
1 min 20 secs
Stability Ball Chest Press
Stability Ball Chest Press
40 seconds
Rest
Rest
1 min 20 secs
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
1 min 20 secs
Ball Butt Lifts
Ball Butt Lifts
40 seconds
Rest
Rest
1 min 20 secs
Cable Crossovers
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Reverse Skipping Drill
30 seconds
Gorilla
Gorilla
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds


Related Workouts

  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual