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Description

Quick workout for shoulders


Exercises

Set 1: 2 rounds
Shoulder Stretches
Shoulder Stretches
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds


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