Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Chair, Wall
What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

1 round of:
Squat Jumps
Squat Jumps

50 seconds
Rest
Rest

30 seconds
Squat Pulses
Squat Pulses

50 seconds
Rest
Rest

30 seconds
Squats with Raised Arms
Squats with Raised Arms

50 seconds
Rest
Rest

30 seconds
Prisoner Squats
Prisoner Squats

50 seconds
Rest
Rest

30 seconds

1 round of:
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

50 seconds
Side Lunges
Side Lunges

1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

50 seconds
Lateral Leg Lifts
Lateral Leg Lifts

50 seconds
Rest
Rest

20 seconds

1 round of:
Glute Combo Kickback
Glute Combo Kickback

1 minute
Crescent Lunges
Crescent Lunges

1 minute
Rest
Rest

30 seconds

1 round of:
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges

1 min 30 secs
Heel Walks
Heel Walks

35 seconds

1 round of:
Wall Sit
Wall Sit

45 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises

30 seconds

Appears In


Workout Discussion

27 Apr
Another 1 of My favs!
19 Apr
D'accord!
21 Sep
I can always feel this the next day haha
12 Aug
too hard for moderate
27 Apr
08 Dec
this was really easy.. and im only 13
04 Jul
This should be considered intense instead of moderate.

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