OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 rounds of differing types of squats to blast your legs and butt.


Exercises

Set 1: 4 rounds
Squats
Squats
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Plie Squats
Plie Squats
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Right Leg Squats
Right Leg Squats
45 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Buns & Thighs

Quick Buns & Thighs

Intense Ic_time_32x32 16 mins  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 15 mins  
My Arms 

My Arms 💙

Intense Ic_time_32x32 18 mins  
Sexy Booty

Sexy Booty

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories