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Description

What it says on the cover


Exercises

Set 1: 2 rounds
Pirouettes
1 minute
Tondu
1 minute
Fifth Position
5 seconds
Plie
30 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
1 min 1 sec
Sit-Ups
Sit-Ups
59 seconds


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