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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Plank
Plank
1 minute
Squats
Squats
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Squats
Squats
1 minute
Butt Lifts
1 minute
Squats
Squats
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
V-Sit Holds
V-Sit Holds
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Sit-Ups
Sit-Ups
1 minute
High Knees
High Knees
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
17 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Hop in Place
Hop in Place
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute

Workout Discussion

17 May
how many times a week do you do this workout?

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