OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Plank
Plank
1 minute
Squats
Squats
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Squats
Squats
1 minute
Butt Lifts
1 minute
Squats
Squats
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
V-Sit Holds
V-Sit Holds
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Sit-Ups
Sit-Ups
1 minute
High Knees
High Knees
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
17 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Hop in Place
Hop in Place
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute

Workout Discussion

17 May
how many times a week do you do this workout?

Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories