OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
25 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
25 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Half Pigeon Pose
Half Pigeon Pose
1 minute
Cat Cow
Cat Cow
30 seconds
Supine Butterfly Hip Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Bow Pose
Bow Pose
25 seconds
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories