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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
25 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
25 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Half Pigeon Pose
Half Pigeon Pose
1 minute
Cat Cow
Cat Cow
30 seconds
Supine Butterfly Hip Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Bow Pose
Bow Pose
25 seconds
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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