OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Flys
Dumbbell Flys
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Incline Bench Press
Incline Bench Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Incline Dumbbell Flys
Incline Dumbbell Flys
30 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Bench Tricep Dips
Bench Tricep Dips
45 seconds
Rest
Rest
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
45 seconds
Stability Ball Preacher Curl
45 seconds
Rest
Rest
45 seconds


Related Workouts

  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Armed And Ready

Armed And Ready

Moderate Ic_time_32x32 25 mins  
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories