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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Flys
Dumbbell Flys
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Incline Bench Press
Incline Bench Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Incline Dumbbell Flys
Incline Dumbbell Flys
30 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Bench Tricep Dips
Bench Tricep Dips
45 seconds
Rest
Rest
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
45 seconds
Stability Ball Preacher Curl
45 seconds
Rest
Rest
45 seconds


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