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Exercises

Set 1: 3 rounds
High Knees
High Knees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Wide Squat Holds
Wide Squat Holds
1 min 30 secs
mountain climbers
mountain climbers
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
modified push ups
modified push ups
40 seconds
Elbow Plank
Elbow Plank
50 seconds
plank to push up
plank to push up
1 minute
plank to push up
plank to push up
1 minute
superman
superman
45 seconds

Set 3: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
In and Outs
In and Outs
1 minute

Set 4: 2 rounds
V-Sit Holds
V-Sit Holds
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Bicycle Abs
Bicycle Abs
45 seconds

Workout Discussion

15 Oct
Set 3 has wrong exercise names or photos. Otherwise good workout.
01 Jan
Awe some.... :-) :-) :-) seriously :-) :-) :-) :-)

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