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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Fly
1 minute


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