OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1000 reps of body crunching metabolism. Aim to complete the 4 sets in under and hour. The first part of the Hudson series which is designed to lay the foundations to be big in the new year, part of tough mudder.


Exercises

Set 1: 5 rounds
Row - 30kg - 6 Reps
Row - 30kg - 6 Reps
33 seconds
Dead Lift To Shrug - 30kg - 6Reps
30 seconds
Clean To Shoulder Press - 30kg - 6 Reps
35 seconds
Bicep / Tricep
40 seconds
Plank
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Run
Run
1 min 10 secs


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hardcore HIIT

Hardcore HIIT

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Shortcut To Size - Week 1

Shortcut To Size - Week 1

Moderate Ic_time_32x32 168 mins  
Morning Kettlebell

Morning Kettlebell

Intense Ic_time_32x32 28 mins  
Failure

Failure

Moderate Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories