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Exercises

Set 1: 3 rounds
Barbell Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
50 seconds
Rest
20 seconds

Set 2: 1 round
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Rest
10 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Rest
Rest
10 seconds
High Glute Kickbacks
High Glute Kickbacks
55 seconds


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