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Exercises

Set 1: 1 round
Star Jumps
Star Jumps
2 minutes
Jog on the Spot
Jog on the Spot
2 minutes
Stretch Arms
2 minutes
Stretch Legs
2 minutes

Set 2: 1 round
Arm Bed
1 minute
Arm Weights
1 minute
Mountain Climbers
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 4: 1 round
Burpees
Burpees
2 minutes
Seal Jacks
Seal Jacks
2 minutes

Set 5: 1 round
Side Lunges
Side Lunges
1 minute
Bottle Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 6: 1 round
Arm Bed
1 minute
Arm Weights
1 minute
Push Ups
1 minute

Set 7: 1 round
Jump Kicks
Jump Kicks
2 minutes
Jog on the Spot
Jog on the Spot
2 minutes

Set 8: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Crunches
Side Crunches
1 minute

Set 9: 1 round
Left Side Leg Lifts
1 minute
Right Side Leg Lifts
1 minute
Bottle Leg Lifts
1 minute

Set 10: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute


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