OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Star Jumps
Star Jumps
2 minutes
Jog on the Spot
Jog on the Spot
2 minutes
Stretch Arms
2 minutes
Stretch Legs
2 minutes

Set 2: 1 round
Arm Bed
1 minute
Arm Weights
1 minute
Mountain Climbers
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 4: 1 round
Burpees
Burpees
2 minutes
Seal Jacks
Seal Jacks
2 minutes

Set 5: 1 round
Side Lunges
Side Lunges
1 minute
Bottle Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 6: 1 round
Arm Bed
1 minute
Arm Weights
1 minute
Push Ups
1 minute

Set 7: 1 round
Jump Kicks
Jump Kicks
2 minutes
Jog on the Spot
Jog on the Spot
2 minutes

Set 8: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Crunches
Side Crunches
1 minute

Set 9: 1 round
Left Side Leg Lifts
1 minute
Right Side Leg Lifts
1 minute
Bottle Leg Lifts
1 minute

Set 10: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Skipping HIIT

Skipping HIIT

Ic_time_32x32 7 mins  
TUESDAY

TUESDAY

Intense Ic_time_32x32 66 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step, Dumbbell
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  

Workout Categories