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Exercises

Set 1: 1 round
Steam Engine
45 seconds
Rest
Rest
15 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Rest
Rest
15 seconds
Torso Twists
Torso Twists
45 seconds
Rest
Rest
15 seconds
Side Bends
Side Bends
45 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Deep Lunges
Deep Lunges
45 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Crocodile
45 seconds
Rest
Rest
15 seconds
Scissors
45 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Finished
Finished
15 seconds


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