OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

High intensity


Exercises

Set 1: 1 round
Scarecrow
1 min 5 secs
Dumbbell Push Press
Dumbbell Push Press
1 min 5 secs
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 min 5 secs
Dumbell Back Row
Dumbell Back Row
1 min 5 secs
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 min 5 secs
Dumbbell Woodchops
Dumbbell Woodchops
1 min 15 secs
Rest
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 min 5 secs
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 min 5 secs
Wall Calf Stretches
Wall Calf Stretches
1 min 5 secs
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 min 5 secs
Step Ups
Step Ups
1 min 5 secs
Jumping Lunges
Jumping Lunges
1 min 5 secs

Set 2: 1 round
Hanging Leg Raise
1 minute
Standing Oblique Crunches
1 min 30 secs
Russian Twist
40 seconds
Crunches
Crunches
35 seconds
Bicycle Legs
Bicycle Legs
40 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Hanging Leg Raise
1 minute
Standing Oblique Crunches
1 min 30 secs
Russian Twists
Russian Twists
40 seconds
Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds

Workout Discussion

28 Jun
Excelente rutina

Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Devil May Cry

Devil May Cry

Intense Ic_time_32x32 35 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Squats

Squats

Intense Ic_time_32x32 18 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories