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Description

High intensity


Exercises

Set 1: 1 round
Scarecrow
1 min 5 secs
Dumbbell Push Press
Dumbbell Push Press
1 min 5 secs
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 min 5 secs
Dumbell Back Row
Dumbell Back Row
1 min 5 secs
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 min 5 secs
Dumbbell Woodchops
Dumbbell Woodchops
1 min 15 secs
Rest
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 min 5 secs
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 min 5 secs
Wall Calf Stretches
Wall Calf Stretches
1 min 5 secs
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 min 5 secs
Step Ups
Step Ups
1 min 5 secs
Jumping Lunges
Jumping Lunges
1 min 5 secs

Set 2: 1 round
Hanging Leg Raise
1 minute
Standing Oblique Crunches
1 min 30 secs
Russian Twist
40 seconds
Crunches
Crunches
35 seconds
Bicycle Legs
Bicycle Legs
40 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Hanging Leg Raise
1 minute
Standing Oblique Crunches
1 min 30 secs
Russian Twists
Russian Twists
40 seconds
Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds

Workout Discussion

28 Jun
Excelente rutina

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