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Description

Looking for a 20-minute workout that is guaranteed to burn your mid section and give you abs so good they look good enough to eat? If so, this is your workout! This abs workout is not a joke! Dig deep and find out what your abs are truly made of! (This workout is a modified, tougher version of Tony Horton's Great Body Guaranteed 8-minute abs workout video) I would HIGHLY recommend doing this ab workout only three times a week with one day off in between each workout (Monday-Wednesday-Friday or Tuesday-Thursday-Saturday). Like the workout? Msg me on here and let me know how effective you found it to be and if you have any suggestions! -Ken M.


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Isometric Crunches
Isometric Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds

Set 3: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Isometric Crunches
Isometric Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 4: 1 round
Corpse
Corpse
1 min 30 secs
Cat Cow
Cat Cow
30 seconds
Rest
Rest
30 seconds

Workout Discussion

06 May
Thank you Ken for making it Great working will use again for sure

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