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Description

Looking for a quick 8-minute workout that is guaranteed to burn your mid section and give you abs so good they look good enough to eat? If so, this is your workout! This abs workout is not a joke! Dig deep and find out what your abs are truly made of! (This workout is modeled after Tony Horton's Great Body Guaranteed 8-minute abs workout video)


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Isometric Crunches
Isometric Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 2: 1 round
Corpse
Corpse
1 minute
Cat Cow
Cat Cow
45 seconds


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