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Description

Intense at home cardio workouts. Make sure you have adequate room.


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
The Heisman
The Heisman
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
High Knees
High Knees
1 minute
The Heisman
The Heisman
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
High Knees
High Knees
2 minutes
The Heisman
The Heisman
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Plank
Plank
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Push-Ups
Push-Ups
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
V-Sit Holds
V-Sit Holds
2 minutes
Chair Tricep Dips
Chair Tricep Dips
2 minutes

Workout Discussion

18 Sep
there are wkouts that are just wrongly created....
24 Jul
I burned 275.
26 Apr
How many calories do you burn by doing this workout? and also how many points, not that it matters

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