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Description

A set of planks and other ab exercises that will help you tone up your body without pain or injury. This workout only contains exercises that are safe for anyone to do, including people with back and/or neck problems. Just make sure you keep form throughout the exercise. Ready? Now go work out!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Elbow Plank
Elbow Plank
1 minute
Bird Dog
Bird Dog
30 seconds
Torso Twists
Torso Twists
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Lying Torso Twist
Lying Torso Twist
25 seconds
Child's Pose
Child's Pose
30 seconds


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