OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A set of planks and other ab exercises that will help you tone up your body without pain or injury. This workout only contains exercises that are safe for anyone to do, including people with back and/or neck problems. Just make sure you keep form throughout the exercise. Ready? Now go work out!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Elbow Plank
Elbow Plank
1 minute
Bird Dog
Bird Dog
30 seconds
Torso Twists
Torso Twists
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Lying Torso Twist
Lying Torso Twist
25 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Low-Impact Roll

Low-Impact Roll

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories