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Description

HIIT Treadmill workout with inclines. Perfect for running inside during the winter. Try various inclines. I find a sprinting speed of 7-9 is good and jogging/walking between 3.5-5.5 but I'm not a very intense runner. Remember to BREATHE steadily throughout. It's not a long workout and you'll feel awesome all day


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
20 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Squats
Squats
30 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 mins 30 secs

Set 4: 1 round
Sprint!
Sprint!
45 seconds

Set 5: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 6: 1 round
Sprint!
Sprint!
45 seconds

Set 7: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 8: 1 round
Sprint!
Sprint!
45 seconds

Set 9: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 10: 1 round
Sprint!
Sprint!
45 seconds

Set 11: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 12: 1 round
Sprint!
Sprint!
45 seconds

Set 13: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 14: 1 round
Sprint!
Sprint!
45 seconds

Set 15: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 16: 1 round
Sprint!
Sprint!
45 seconds

Set 17: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Sprint!
Sprint!
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
30 seconds
Sprint!
Sprint!
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
30 seconds

Set 18: 1 round
Sprint!
Sprint!
45 seconds

Set 19: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 20: 1 round
Sprint!
Sprint!
45 seconds

Set 21: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 22: 1 round
Sprint!
Sprint!
1 minute

Set 23: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 15 secs

Set 24: 1 round
Sprint!
Sprint!
1 minute

Set 25: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes

Set 26: 1 round
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Wall Sit
Wall Sit
40 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Child's Pose
Child's Pose
40 seconds

Set 27: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds


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