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Exercises

Set 1: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 min 5 secs
Arnold Press
1 min 5 secs
Rest
Rest
1 min 5 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 min 5 secs
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 5 secs
Rest
Rest
1 min 5 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 10 secs
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
1 minute
Hanging Leg Raise
Hanging Leg Raise
2 minutes
Rest
Rest
1 minute


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