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Description

A moderate exercise combining a little body weight exercises Shout out to George St Pierre..the greatest in shape fighter pound for pound, check out his workout on you tube!! He's a beast..GSP!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Step or Hop to Plank
Step or Hop to Plank
1 minute
Superman Planks
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Chase Rabbits (Mountain Climbers)
Chase Rabbits (Mountain Climbers)
1 minute
Notre Dame Determination Drills..or Burpees:)
1 minute
 Tricep Dips
Tricep Dips
30 seconds
Dive Bombers S.E.A.L. Style Kidz!
1 minute
Rest
1 minute


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