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Description

Welcome to Abs Foundation - Moderate edition! The workouts in this series focus on chiseling your core, strengthening and conditioning those abs muscles that hold you upright! Once you complete this program, continue on to our Intense version of the Abs Foundation series.


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense