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Description

Welcome to Abs Foundation - Moderate edition! The workouts in this series focus on chiseling your core, strengthening and conditioning those abs muscles that hold you upright! Once you complete this program, continue on to our Intense version of the Abs Foundation series.


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate