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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Wall Sit
Wall Sit
1 minute
Double Crunches
Double Crunches
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Floor Bridge
Floor Bridge
1 minute
Tricep Dips
Tricep Dips
1 minute
Side Lunges
Side Lunges
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Inchworms
Inchworms
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Ab Choppers
Ab Choppers
1 minute
Gate Swings
Gate Swings
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Cobra Pose
1 minute
Calf Raises
Calf Raises
1 minute
Upward Plank
Upward Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Chair Pose
Chair Pose
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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