OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will tone your abs in just 3 minutes a day. Exercise the abdominal muscles for 3 minutes, with a 30 second resting period between each minute.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories