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Description

Yoga on the slightly more demanding side!


Exercises

Set 1: 1 round
Easy Pose for Meditation
Easy Pose for Meditation
30 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
45 seconds
Cat Cow
Cat Cow
30 seconds
Push-Ups
Push-Ups
45 seconds
Child's Pose
Child's Pose
40 seconds
Plank
Plank
1 minute
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Chaturanga
Chaturanga
40 seconds
Cobra Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Plow Pose
Plow Pose
40 seconds
Chair Pose
Chair Pose
1 minute
Pop Squats
Pop Squats
1 minute
Crow
Crow
1 minute
Staff Pose
Staff Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Tripod Headstand
1 minute

Set 3: 1 round
Easy Pose for Meditation
Easy Pose for Meditation
30 seconds


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