OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga on the slightly more demanding side!


Exercises

Set 1: 1 round
Easy Pose for Meditation
Easy Pose for Meditation
30 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
45 seconds
Cat Cow
Cat Cow
30 seconds
Push-Ups
Push-Ups
45 seconds
Child's Pose
Child's Pose
40 seconds
Plank
Plank
1 minute
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Chaturanga
Chaturanga
40 seconds
Cobra Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Plow Pose
Plow Pose
40 seconds
Chair Pose
Chair Pose
1 minute
Pop Squats
Pop Squats
1 minute
Crow
Crow
1 minute
Staff Pose
Staff Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Tripod Headstand
1 minute

Set 3: 1 round
Easy Pose for Meditation
Easy Pose for Meditation
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories