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Description

High Intensity Interval Training at its best! Time to work that body! Shed fat while building lean muscle doing HIIT-PLAY. He're we use the proven 2:1 ratio system, work to rest period. 30 seconds of all out maximum work effort followed by a 15 seconds of low intensity rest period. This workout was designed by ChrisB from PLAYFIT365. So bring some water, grab a towel, and most importantly have some fun doing this EPIC workout. #playfit365 IF you like this workout make sure to forward this to your friends and family, spread the word. Consult with your physician first before starting any exercise regiment to know if this is right for you.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Squats
Squats
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 2: 1 round
Transition
32 seconds

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Skips in Place
Skips in Place
15 seconds
Burpees
Burpees
30 seconds
Skips in Place
Skips in Place
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Skips in Place
Skips in Place
15 seconds
Alternating Deep Lunges
Alternating Deep Lunges
30 seconds
Skips in Place
Skips in Place
15 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Skips in Place
Skips in Place
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Skips in Place
Skips in Place
15 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Transition
33 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Torso Twists
Torso Twists
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute

Workout Discussion

19 Apr
I did this in the morning right out of bed without my coffee! Christian B., this is a great bodyweight workout! Nice that the warm up and cool down are included. Looking forward to more.
10 Oct
How did you do? Thinking of doing this tomorrow. Looks a little scary...
23 Mar
I will do this tonight and see how great i feel. Pretty sure i can make it through

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