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Description

Casual warm-up.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Knee Circles
Knee Circles
30 seconds
High Knees
High Knees
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Runners Lunges
Runners Lunges
45 seconds
Squat Jacks
Squat Jacks
45 seconds


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