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Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Sphinx Pose
Sphinx Pose
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 3: 3 rounds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds


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